CDC Says 80 Percent of Strokes Are Preventable

As president of Busca-Apps.com in Dallas, Texas, Michael Gonzales is responsible for the oversight of all daily operations, ranging from collaborations with the Busca Apps leadership team to strategizing for expansion in new channels and niche markets. Beyond his work as president of the Dallas-based app development company, Michael Gonzales, serves on the boards of a number of organizations, including the American Heart Association.

The American Heart Association maintains numerous public awareness campaigns, including the organization’s fight to minimize, and ultimately eliminate, damage done by strokes. In the United States, approximately four out of five strokes are preventable. According to the Centers for Disease Control (CDC), 80 percent of strokes could be avoided through lifestyle improvements and regular visits to the doctor.

Examples of important lifestyle changes that can be made, particularly for those already at elevated risk for stroke, include developing a healthy diet and maintaining appropriate levels of physical activity. For a complete breakdown of dietary suggestions and restrictions, individuals should speak with their physician. However, obesity, high cholesterol, and high blood pressure are all related to risk for stroke, so foods high in saturated and trans fats should be avoided.

As for physical activity, the Surgeon General has stated that adults should engage in at least 150 minutes of moderate aerobic activities every week, such as a quick walk or slow jog. Children and teens should engage in physical activities for at least one hour each day.

Other aspects of preventing stroke range from not using tobacco products to limiting alcohol consumption. Please visit www.heart.org to learn more.

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